An Active Rest Sort of Morning Workout
Warm Up:
2x
20 Sledgehammer Swings (10 per arm)
15 Squats with the Bar
10 Push Ups
Mobility:
PVC pass-through
Good Morning with Kettle Bell
Sit in squat for 1 minute
Max Effort:
20 Rep Max High Bar Back Squat
185 lbs [kept it lighter today]
MetCon:
Not for Time
5 Muscle Ups/Attempts/Practices
Row 100 meters
4 Muscle Ups/Attempts/Practices
Row 200 meters
3 Muscle Ups/Attempts/Practices
Row 300 meters
2 Muscle Ups/Attempts/Practices
Row 400 meters
1 Muscle Ups/Attempts/Practices
Row 500 meters
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