Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Annie Workout

50-40-30-20-10
Double unders
Sit ups

For Time.
Run Workout

10.36 miles
3k Run Workout

Slow to splash pad pushing Eloise.
9-3-12 Sprint Intervals Workout

Sprint Intervals:

60m (on track) - 7.9, 7.7, 7.41, 7.47, 7.63, 7.81, 7.60, 7.59 - rolling start
AMRAP Workout

Push-Up
Squat Jump
Dips
Reverse Lunge
Fotball Workout

Sunmørshallen 2030-2200
The Classic Workout

“Classic”
For Time:
50 Burpees
50 Chest to Bar Pull Ups @ no C2B
50 Push Jerks (155, 105) @85
M Run 25' Workout

Run 25min. Hice 3.5km
WOD OTR Workout

AMRAP 3
10 D/U
5 Power Snatch @ 115, 75
2+12 rounds (95)
Humdinger Workout

Pre-Wod
5 X 3 Strict Press-95,105,115,125, failed at 135

WOD
10 RFT (15 minute cap)
5 T2B
10 HR push ups
20 II unders

Need a training program?

Annie Workout

Run Workout

3k Run Workout

9-3-12 Sprint Intervals Workout

AMRAP Workout

Fotball Workout

The Classic Workout

M Run 25' Workout

WOD OTR Workout

Humdinger Workout