Deload Continues & a PR Workout
Warm Up:
2x
20 Leg Levers
10 Mountain Climbers
5 Strict Pull Ups
Mobility:
Shoulders on bands
PNF Hamstring
Hip Flexor on wall
Max Effort:
1RM Shoulder Press
135 lbs (+5 lbs PR!)
MetCon(ish):
Row 500 meters for time
Rest a few minutes
50 Jumping Squats @ 65 lbs (not for time)*
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