Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

5x5 (85%)
Superkids 10-13 v WOD Workout

5 kierrosta

10 leukaa
8 superhyvä vala-askelkyykky + valakyykky
6 täydellistä punnerrusta
METCON Workout

• 3200 m of:
Run @ max effort
WOD Workout

AMRAP 5:
Buy-In: 750 m Row
12 Deadlifts (80/55 kg)
12 Lateral Barbell Burpees
rest 5 minutes
AMRAP 5:
Buy-In: 500 Meter Row
9 Deadlifts (100/65 kg)
9 Lateral Barbell Burpees
rest 5 minutes
AMRAP 5:
Buy-In: 250 Meter Row
6 Deadlifts (120/75 kg)
6 Lateral Barbell Burpees
accessory gymnastic Workout

5 x ( 3-8 ) * use any Scale

Strict HSPU https://vimeo.com/175132137
Superkids 10-13v WOD Workout

12 min AMRAP

12 goblet squat
8 leuanvetoa tai rengassoutua
Superkids 7-9v Skill Workout

Harjoitellaan:
Pallonheittelyä ryhmässä, lapset ympyrässa, heittelee toisilleen

Pallon heitto seinään kiertäen (selkä kohti seinää)
Esim. 3 x 10

Kyykkyyn meno pallon kanssa, pallo "eturäkissä".

3 x 5
3 x 7
3 x 10
Superkids 10-13 v voima Strength

6 RM etukyykky, 10 min aikaa
GYMNASTIC STRENGTH Workout

7 x 3
band assisted Bar muscle-ups https://vimeo.com/216413837
* use smallest band possible
WOD 09/04/19 Workout

23' Amrap
10 Push Ups
20 OH Plate Lunge 15/10

500 mt Row or 400 mt Run
20 KB A.s 32/24
10 WallBalls

Need a training program?

Deadlift Strength

Superkids 10-13 v WOD Workout

METCON Workout

WOD Workout

accessory gymnastic Workout

Superkids 10-13v WOD Workout

Superkids 7-9v Skill Workout

Superkids 10-13 v voima Strength

GYMNASTIC STRENGTH Workout

WOD 09/04/19 Workout