Oldie but Goodie Workout
Find 1RM bench press (185)
Max reps @ 75% of 1RM (7@145)
WOD:
For Time
Max sit-ups 2 min.
If not to 100, finish balance in burpees. (90 sit-ups & 10 burpees)
Not 100% sure on time but close enough. It was more about trying to finish the sit-ups in 2 min. for me than it was about time.
Does it feel like your fitness results are stuck?
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