Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 29-07-2022 Workout
- Scorpion Stretch - 60s each
- Prayer Stretch - 60s (Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
Back Squat Strength

Back Squat
Back Sheetmetal V1.0/Day-2 Strength

Supersetx6
A) 1arm pulloverx8-10
-light weight
B) Pendlay Rowx6
-moderate/heavy weight
Farmers Carry 400m Workout

Perform 400m total

4 alternate pistols every break
Row and HSPU Workout

4 rounds
Every 4 minutes

400m run
Max unbroken HSPU
On Ramp #3 / 9 Workout
3 rounds for time:
- 10 Thrusters
- 10 Box Jump
Max Reps Toes to Bar in 1 minute Workout

In 1 minute perform max toes to bar
Interval Work 18112015 Workout

Then, depending on your weaknesses, choose ONE of the following:

5a. Interval Work
3 Rounds
40 Wallballs 20/14lbs
80 Double-unders
10 Squat snatch 155/105lbs
Rest 3 minutes
Attempt touch and go snatch as long as possible.

5b. Bitch Work
6 Rounds
Run 400m
Rest 1 minute
800 Meter Run Workout

800 meter run for time.
Cindy Workout

AMRAP 20 mins
5 x Pullups
10 x Pushups
15 x Sqauts

Need a training program?

Extra Credit 29-07-2022 Workout

Back Squat Strength

Back Sheetmetal V1.0/Day-2 Strength

Farmers Carry 400m Workout

Row and HSPU Workout

On Ramp #3 / 9 Workout

Max Reps Toes to Bar in 1 minute Workout

Interval Work 18112015 Workout

800 Meter Run Workout

Cindy Workout