Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wod 16032016 "Ruvo" Workout
"RUVO"
AMRAP 10 min of:
- 10 burpees.
- 34 DU.
- 34 k2c.
- 34 goblet squat (24/16 kgs).
- 34 pull ups. -
burn out Workout
TABATA
WALL BALL (6/10KG)
SUMO DEADLIFT HIGHPULL (KB 8/KB 16)
BOX JUMP (20"/24")
PUSH PRESS (5/10KG)
RING ROWS -
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09122015 Workout
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split JerkGymnastics
10-9-8-7-6-5-4-3-2-1 unbroken Kipping HSPU -
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Strength&Conditioning - 2- position Power Snatch + OHS Strength
5 sets, rest as needed
2- position Power Snatch (below above and below the knee) + OHS @50-60% Light and fast
Ohje: Tee raakatempaus riipusta, polven yläpuolelta ja heti perään polven alapuolelta raakatempaus. Valakyykky lopuksi. Keskity nopeuteen, pidä painot maltillisena
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Saturday Workout
Field Conditioning
2 Mile Warmup RunFollowed By…
7 Sets (On the 3:00):
25 Yard Shuttle
50 Yard Shuttle
100 Yard SprintRun from 0 yard line to 25, and back. 50 yard line, back. 100 yards to finish. Each set is 250m total.
Conditioning
5 Round For Time:
200 Meter Wreck Bag Run (50/35)
50′ Handstand Walk
1 Round of “DT” (155/105)1 Round of “DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
Assault Bike Conditioning
Males: 27-24-21-18-15 Calories
Females: 24-21-18-15-12 CaloriesRest 1 Minute Between Each Set
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