Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warmup Workout
4 Sets Not For Time
6 Single Arm Landmine Push Press/arm
6 DB Muscle Snatch/arm
40sec Kettlebell Dead Bug*Prep for your shoulders and hips and core
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Weightlifting Beginners Workout
3 rounds
halting clean deadlift x 5
Clean pull x 5
Clean high Pull x 5
(5 sec eccentric)3 rounds
halting snatch deadlift x 5
Snatch Pull x 5
Snatch High Pull x 5
(5sec eccentric)Strength
Snatch Grip Pull 3 x 5
Clean Grip Pull 3 x 5
Front Squat 4 x 3 -
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Warm up and WOD Workout
3:00 easy bike or row
Barbell warm up
Warm up C&J and TTB
WOD
15 power clean and jerks 155/105
800m run
30 TTB
800m run
30 TTB
800m run
15 Power clean and Jerks -
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"Encore” Workout
21-15-9:
Overhead Squats (135/95#)
Chest to Bar Pull-upsDirectly Into…
45 Bar-Facing Burpees
Kilos:
(61/43) -
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Superkids 7-9v WOD Workout
3 kierrosta
7 m valakyykkykävely
7 varpaat tankoonSitten
3 kierrosta
7 m kumilätkältä toiselle hyppely
7 varpaat tankoon