Man Up! Workout
Back Squats:
-5 @ 75% of 1RM. 155
-3 @ 85% of 1RM. 185
-1+ @ 95% of 1RM. 205
Metcon: 5 RFT (12 Miinute Cap)
- 5 Man Makers (35#/25# DBs)
-10 T2B
Metcon: finished all 5 in 14:45 4 with 35# DB, 1 with 25# BD
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!