Wall Balls, Shoulder Press, Power Cleans, Chest to Ring Workout
3rds
1min wall balls 20lbs (26, 26, 26)
1min rest
1min shoulder press 95# (15, 15, 15)
1min rest
1min power clean 155# (12, 12, 12)
1min rest
1min chest to ring (20, 20, 20)
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