''Beawulf'' Workout
''Beawulf''
Complete for time
Row 1000m
Run 800m
50 x Pull-ups
100 x Ring Dips
150 x Jumping Slamball 20lbs
Run 800m
Row 1000m
Notes: Sets/Reps for the Pull-ups, Ring Dips, and Slamballs may be partitioned. Team WOD paired with Trevor for the middle work.
First workout back after running the tough mudder, good to be back!
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