Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Overhead squats and burpees 4/12/2018 Workout
AMRAP 8
5 OHS @ 40 kg
10 Bar over burpees (no stepping) -
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3 rounds for quality Workout
Three rounds accessory circuit:
Reverse hyper x15-30
Double kettlebell front rack carry 45s
Strict T2b 4-10
Plank hold 1min
Rest as needed btw movements -
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Hamarin hurja 40 min EMOM Workout
5 x clean and jerks (half of your own body weight)
20 x air squats
3 x deadlift (your own body weight)
20 x double unders -
The Chipper Workout
Pre-WOD: Thruster Max
WOD: For Time (20 minute cap)
- 20 Calorie Row
- 30 Burpee
- 40 Ground to Overhead (95/45)
- 50 Toes to Bar
- 100 feet of Weighted Lunges(45)- 150 foot Run
So I didn't make it all the way through :(....boo! I used a 45 lb bar for the ground to overhead and made it through 39 toes to bar. My hands were starting to tear again so I was trying to be slow/careful. Definitely got a good workout though!
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