6 Burpess

Shirt and Tie holdng Strong.

5 rounds

squat cleans 125# x 7
kb swings 53lbs x 14

21/15/9
Thrusters and Get up/Get Downs

3 rounds

10 Thrusters (Go your heavy) #175
Max Reps. of Weighted Push Ups #45 16, 10, 10

Alkuun 25 HSPU Tiukka

WOD 3 kierrosta 9kg painoliivin kanssa
25 Leukaa
50 DU:ta
25 Ilmakyykkyä

Loppuun 25 HSPU Tiukka

Use 15:00 to establish a 1 rep max of Overhead Squat. - maxed at 120#

Rest 2:00

3 rounds for time:
10x OHS 75#
150x Single-Unders

Substituted 3 single-unders for each double-under (Rx was 50x DU per round)

Do 1 power clean the first min,
do 2 power cleans the second min,
........
until you can not finish the amount of power cleans in that min.

Wt: 115# / 65#

4 rds for time:

50 double unders
10 push jerks (135)
5 pullups

5 x 3

Find 1RM of strict shoulder press (145)

Then:

5 two minutes rounds
75 II unders (100 singles)
Remaining time max rep push press (95)
Rest 1 minute in between rounds

Then:

40-30-20-10 situp sprints (8:20)
The amount of time it takes for each sprint
is the rest time in between sprints.