3x5 Back Squats (increase weight from last 3x5 squat session)

In Teams of Three, Complete a 20-Minute AMRAP of:
250m Row
10 Single-Leg Squats (alternate legs)
10 Box Jumps

*When Partner 1 is done on the rower, Partner 2 begins their round, when Partner 2 is done on the rower, Partner 3 begins their round. You may not move on to the next movement until the Partner ahead of you has completed their movement (i.e. Rower, SLSs, or Box Jumps).
(Allie, Christi, Jamie)

5+2 reps

Pre-Wod: Work up to a heavy clean.

WOD:
6 minute clock:
30 Clean and Jerks (135/95)
In the time remaining, do as many MU's/bar MU's/C2B pullups as you can.

Push press
Kettlebell
Box Jump
Wallball
Sumo Deadlift

65 lbs bar (or it might have been 58)

Snatch review- 15 mins.

Find 1rm- Snatch (10mins) <--55#

Then,

10min AMRAP

30 Double unders

20 Abmats

10 Power snatch 95/65 <--45#

Not happy w/my 1RM snatch Thus I scaled way back for the WOD.

For time:

20 burpees
1 sit-up
19 burpees
2 sit-ups
18 burpees
3 sit-ups
.
.
.
2 burpees
19 sit-ups
1 burpee
20 sit-ups

Pre-Wod: Work up to a heavy clean.

New PR with 225 lbs. Failed at 235 lbs.

WOD:
6 minute clock:
30 Clean and Jerks (135/95) #115
In the time remaining, do as many MU's/bar MU's/C2B pullups as you can.

3:48/ 5 muscle ups

Completed 40 minutes of the 55 minute Plyometrics CD from P90X. Around minute 40 my daughter woke up and decided she would rather play than watch Daddy work out :\

Shortly after did some bicep curls, shoulder presses, and max RM pull ups and K2E, no time or count taken on these.

Back Squat:
205 pounds, 3 x 7 reps

Shoulder press:
105 pounds, 3 x 7 reps (4 reps on last set)

Hang power clean:
Five three rep sets
105-135-135-155-155

Body building

400 Meter run
30 Wall Balls
30 Push Press
30 KB Swings
400 Meter run

20:27 (Windi, Becca, Tanner, Andy)

10 Min AMRAP

10 Wall Ball Shots
10 Burpees

5 + 13