Air Force WOD Workout
Power Snatch- 15 Minutes to work up to
a Heavy Snatch
For time: Start with 4 Burpees & do 4 @ the top of every minute.
-20 Thruster
-20 SDLHP
-20 Push Jerk
-20 O/H Squat
-20 Front Squat
(#95/65)
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