Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

run, power snatch, goblet squats, bench Workout

run, power snatch, goblet squats, bench
Row/Burpee sprints Workout

6min warmup
Max rep double under (72PR)
15 HR Pushups
15 Wall squats

5rds
300m Row
10 Burpee
Rest 1:1

14:53
Overhead Squat 1 RM Strength

Overhead Squat 1 RM
Run-pushups-squats Workout

AMRAP in 12 minutes of
run 200 m
10 pushups
20 squats
Daniel Workout

For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups
West Telesto 2 Workout

5 Rounds
1 min Skipping
10 push ups
Time: 8mim 27sec
Yoga Workout

20m of yoga
-Amazing how much better I feel since Sunday already...more athletic, less bloated, thinner
03.20.2014 Workout

WOD
3 rounds
1min row for cals
1min rest
1min ME burpees
1min rest

RX. 19, 19, 19 cals; 20, 21, 21 burpees
thrusters, burpees Workout

15mins to find 1rm Thruster; then

4 Rounds

10 Thrusters 115/75

10 Bar facing burpees
DU, OHS, T2B Workout

Group warm up, then

For time

50 Double unders
25 Overhead squats 95/65
25 Toes 2 bar

50 Double unders (mod jump over bar)
20 OHS (35 bar)
20 T2B (hanging knees up)

50 Double unders
15 OHS
15 T2B

50 Double unders

Need a training program?

run, power snatch, goblet squats, bench Workout

Row/Burpee sprints Workout

Overhead Squat 1 RM Strength

Run-pushups-squats Workout

Daniel Workout

West Telesto 2 Workout

Yoga Workout

03.20.2014 Workout

thrusters, burpees Workout

DU, OHS, T2B Workout