For time
10-20-30-40-50-40-30-20-10
5-10-15-20-25-20-15-10-5

Dubs Unbroken
HSPU&Barbell Hang Pull

4 x 4 70% Deadlift 285lbs

12 ARAP
10 Burpee box jump
10 Push ups
10 Deadlifts 225lbs

4 rounds + 8 Burpee box jumps

Deadlift
2x3 @ 315#
1x3 @ 325#
1x3 @ 345#

400M Run(Row)
1.5 Min. rest
400M Run
1.5 Min. rest
400M Run
1.5 Min. rest
400M Run
100 DU(200 SU)
50 Burpees(15 Burpees)

Cash out:

Bar Hanging L-Sit for time
Bar hang on fingertips for time

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

You must complete all 100 of each exercise before moving onto the next.

Team of 4
1 Pair working, all run/row.

800m Row
75 Sync. Thrusters @20kg
800m Row
75 Sync. DB Snatch @22.5kg
800m Row
75 Sync. DB OH Lunge @22.5kg
800m Row

Deadlift
1-1-1-1-1-1-1 (90% 1RM)
225-225-235-255-265-285-300

AMRAP 10 Minutes
7 Burpees
7 KB Swings (70/53) 53
7 Push-Press (115/75) 95

7 + 7

150 Kb swings

rest 3min

50 burpees

Time = 13:47

I used 55# on KB and finished those in 8:17

5 rounds for time:

Run 200m
20 Pull-ups
Run 200m
20 Push-ups
Run 200m
20 Sit-ups
Run 200m
20 Squats

1. Snatch drop
2. 2 high hang squat snatch