Top Notch Workout
Pre-WOD
5X2 O/H Squat
For Time
- 200 Meter Run
- 7 Power Snatch (#135/95)
- 7 Muscle UP
-200 Meter Run
-5 Power Snatch
-5 Muscle Up
-200 Meter Run
-3 Power Snatch
-3 Muscle Up
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