WODconnect

6.6.2023 Gut Reaction Workout

5 Rounds x AMRAP 3

24 GHDSU
15 Deadlift 85/62,5kg
Max Calorie Echo Bike

Rest 3 minutes between rounds.

  • Athletes should aim to push the pace on the GHDSU today.

  • Aim to hold on to the bar for unbroken sets or plan for 1 quick break each round.

  • Ramp up to pace on the bike each round. Make it your goal to stay within 5 cals of your initial score every round.