10 Minutes of:
30 Second Handstand
30 Second Squat
30 Second Hollow Rock
30 Chin Over Bar Hold

4.25 Rounds

5 Rounds of:
3 Deadlifts
3 Hang Cleans

95-105-115(1)-95-95

Tabata Deadlifts (115lb)/Box Jumps
8/10 = Lowest Round

BW: 129

Did this workout and got so frustrated with my 95# miss... :( I need to work on getting "underneath" that bar, quicker. I am determined to get it next time and definitely work up to 100#... :)

Ran 400 meters & did 5 DL for 5 rounds.

I totally lost count after round 2...but the mental toughness truly tested me on this one.

It was a total butt-kicker!!

Conventional Deadlift:
5 x 355
3 x 405
6 x 455

Front squats:
5 x 195
5 x 225
5 x 245

Back squat 15 RM

5 Rounds for time of:
400 mts run
15 Overhead Squats 95lbs

This was my test WOD for my first 30 days paleo challenge.
Did it on Oct11 in 18:41 and aftr the 30 days I droppped over 4 minutes to 14:18!!! I'm truly a Paleo believer!!!

8 x 400 meter run at a slightly faster pace than 5k time.

My first 4-5 400M were 1:30 to 1:35, my last 3 400M were probably around 1:40.

I might have done a little better if I wasn't being attached by gnats...I easily had 5 for breakfast and 2 in my eyes.

5 gnats = 6.2 grams of protein

There is no description for this WOD as it is stat.

Kettlebell Snatch
20 right, 20 left
15 right, 15 left
10 right , 10 left
5 right, 5 left

5x5 /3-4

80-90%