Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tenacity Workout

5X3 Front Squat 95# - 185#

WOD For Time:
-750 meter Row

- 75 Pull Up

5X:
-15 Hollow Rocks
-15 Sit Up
1.17.12 Workout

5-5-6

165-#190-#215

Pull ups
10-10-10-10-10
strict-strict-#25-#25-25
Push up
10-10-10-10-10
last three with #25 vest

Over head walk #185
15-12-9
squat clean #135
push ups
400m run
1.16.12 Workout

Deadlift
5-5-8

225-#255-#290

3-3-3
315-315-315

3 rounds
6 deadlifts #265
12 box jump overs 30"
24 pullups
FUEL ALCS Workout

Let's play ball folks!
Elizabeth Workout

21-15-9

Squat Clean @ 135
Ring Dips
Front squat Workout

5x5 every 2min
1 Rep Max Back Squat Workout

There is no description for this WOD as it is stat.
Squat & Shoulder Press Challenge Workout

Squat Challenge
230x20- Not as much fun as it sounds. Happy my next set is 15 reps!

Shoulder Challenge
130x10-Just as hard as I expected, not looking forward to 135#.
8-14-15 Sprints/Hills Workout

Sprints - 150m - 3x150m - 26, 24, 22
Hills - 20x20m
Randy Workout

There is no description for this WOD as it is stat.

Result: 00:03:15

Result: 75

Need a training program?

Tenacity Workout

5X3 Front Squat 95# - 185#

- 75 Pull Up

1.17.12 Workout

165-#190-#215

1.16.12 Workout

225-#255-#290

FUEL ALCS Workout

Elizabeth Workout

Front squat Workout

1 Rep Max Back Squat Workout

Squat & Shoulder Press Challenge Workout

8-14-15 Sprints/Hills Workout

Randy Workout