Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

Deadlift 3 x 5
8 min 2 liikettä Workout

8min

Paholaisen punnerrus 2 käsipainolla 2,4,6,8,…
Vasarakääntö käsipainoilla 2,4,6,8,…
Tiitun klinikka Workout
1. Rive & ylöstyöntöklinikka
12.3.2018 Workout

tempaus hyppy + tempaus

10 x 1+1@50-65%
Muscle & Power Strength

Weighted pushup 4x6 reps
WOD 31/08/19 Workout

TEAM OF 3

A. FOR TIME 4 K ROW CHANGE AS NEED

B. FOR TIME ALL THE MEMBER OF THE TEAM MUST COMPLETE ONE ROUND OF:

15/12 CAL BIKE

80 DU

15/12 CAL BIKE
Muscle & Power, AV1 Strength

Front squat 4 RM, then max reps @ 90 %
Endurance Workout

• 6 Interval of:
Assault Bike 45’’ @ max effort
3’ rest each interval
Clean & Jerk Workout

A:
Clean & Jerk
Every 90" for 8 rounds
Work up to a heavy load of the day, maintains balance and tension off the floor throughout sets.
Post loads to comments

B:
AMRAP 2'
5 Deadlift 60/40KG
5 Burpees
Rest 2'
AMRAP 2'
15 DU
10 Squats
Rest 2'
AMRAP 2'
Wall Balls
Hang Clean + Jerk (4x2) Strength

Hang Clean + Jerk (4x2)

4 sets of 2

Need a training program?

Deadlift Strength

8 min 2 liikettä Workout

Tiitun klinikka Workout

12.3.2018 Workout

Muscle & Power Strength

WOD 31/08/19 Workout

Muscle & Power, AV1 Strength

Endurance Workout

Clean & Jerk Workout

Hang Clean + Jerk (4x2) Strength