Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics pull test Workout
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Metcon Workout
• Team Riccaldi Christmas WOD – 25 Min AMRAP of:
BB Clean & Jerk (60/40Kg) 24 reps
Pull Ups 24 reps
BB Thrusters (60/40Kg) 12 reps
C2B Pull Ups 12 reps
BB Squat Snatch (60/40Kg) 6 reps
Bar Muscle Ups 6 reps -
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Gymnastics Workout
BMU+ fel kelep forgás (vas közeli forgás, függésből támaszba)
Bemelegítés: klasszikus gimnasztika + core bordásfallal
váll mobilizáció és erősítésKelep forgás
könnyített helyzetben
boxról
segítséggel
lendületből
strict-beWod: 3/ pull up 4 / zsugor lábemelés bordásfalnál 5/ t2b
3 /lábemelés 4/ t2b 5/ pull up
3/ t2b 4 /pull up 5 /lábemelésRx: 3/4/590°pull up 4/5/3 nyújtott lábas lábemelés 5/3/4 t2b
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Superkids 10-13v WOD Workout
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Competition Workout
A.
For max reps:
30 Seconds of Muscle-Ups
Rest 30 seconds
30 Seconds of Toes to Bar
Rest 30 seconds
30 Seconds of Handstand Walk (for max distance)
Rest 30 seconds
45 Seconds of Muscle-Ups
Rest 15 seconds
45 Seconds of Toes to Bar
Rest 15 seconds
45 Seconds of Handstand Walk (for max distance)
Rest 15 seconds
60 Seconds of Muscle-Ups
60 Seconds of Toes to Bar
60 Seconds of Handstand Walk (for max distance)Note results as in the following example:
30s = 12/19/40 feet
45s = 11/21/35 feet
60s = 9/24/55 feet -
2012 Reebok CrossFit Games Chipper Workout
For time:
155 pound Overhead squat, 10 reps
10 Box jump overs, 24" box
135 pound Thruster, 10 reps
205 pound Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
205 pound Power clean, 10 reps
135 pound Thruster, 10 reps
10 Box jump overs, 24" box
155 pound Overhead squat, 10 reps -
Gymnastics Workout