Patrick AFB - row, push up, row kb clean/thruster; bench; chipper Workout
Baseline: Pre-SOP and box breathing, then ROM Drills. Row 250m, 30x push ups, Row 250m, 15x KB clean + thruster
35#
Strength: Bench press – Warm up then, 75% x 5 reps, 85% x 3 reps, 95% x 1+ reps.
155#x5, 175#x4, 195#x3
Stamina: Chipper, not timed: 30x Bench Press (135#-185#/95#-125#), 100x elevated push ups (feet elevated on a box), 50x KB Swing (35#-45#)
135#x 17, 5, 8;
21, 16, 17, 14, 12, 11, 9
35#x 50
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!