Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
25 Min E5MOM (ogni 5 min x 5 volte) of:
Row 250/200 m sprint
C2B Pull Ups 15 reps
One-Arm DB Power Snatch (22.5/15Kg) 20 reps -
Peruskestävyyskurssi harjoitus 14 Workout
Rowing capacity
3000m
2000m
1000m
Moderate / 70-80% bpm / rest 3min btw sets
••••10-15min bike or ski
Easy pace cooldown / 65-70% bpm
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CFKN nuoret Workout
Alkulämmittely ja mobility
Otm 20min
1) 4 leukaa tai rengassoutua
2) 4 valakyykkyä
3) 20-30s lankku
4) 2 seinäkävelyäLoppuvenyttelyt
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CFKN lapset KESÄ Workout
Alkulämmittely ja mobility
Harjoitellaan valakyykkyä
Wod: 10min amrap
10 kk mave
5 punnerrusta
100m juoksuLoppuvenyttelyt
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EMOM 10: raaka tempaus + snatch balance Workout
10 min EMOM
Power snatch + snatch balance 60-70 % of 1 RM snatch
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