KT's Birthday WOD Workout
Back squat 1x20 @130#
Bench press 3x80%, 2x85%, 1x90% (95, 100, 110#)
3x85%, 2x90%, 1x95% (100, 110, 115#)
3x90%, 2x95%, 1x100-105% (110, 115, 120#)
For Time
Run 1 mile
100 II unders
90 box jumps (24/20")
80 burpees
70 air squats
60 GHDs
50 KB swings (53/35#)
40 walking lunges
30 pull-ups
20 HR push ups
10 T2B
Run 1 mile
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!