Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Takomo Next Level Workout

A.) Every 2 min x 5
3 hang power cleans + 3 split jerks

-70-75% 1 RM C&J

B.) For time:
14 (7/7) DB hang cluster 25/17.5kg
7/6 Ring MU
12 DB hang clusters
6/5 Ring MU
10 DB hang clusters
5/4 Ring MU

TC:7 min

C.) 30 sec on, 30 sec off x 10 (5 sets each)

Alternating:
Burpee shuttle run 10m
DU

-halutaan, että liikutaan kovaa. Koita pitää toistomäärä mahdollisimman samana.
Nanorosso 04.03.2020 Workout

For time in team da 2
10 bar mu
500 m run
40 ttb
40 squat ( double kb 20 kg )
500 m run
40 pull up
40 push press
500 m run
40 ctb
40 thrusters
500 m run
10 bar mu
accessory gymnastic Workout

5 x 5
Strict Chin-ups @ 25% of 1RM Strict Chin-up ( Supinated grip)
scale option https://vimeo.com/175741058
Rest day Workout

Rest day
Recovery Bike Workout

15min. recovery effort
Wod 170925 Workout

Against time

50cal row
50 t2b
Dumbbell bench press x 3 x 8 Strength

Assistance. Go heavy!
EMOM x6 Workout

5 tng Power snatch (70kg)
1st garage wod Workout

2,5km run
Time: 10:44

10’ rest

5rounds for time:
25 Wall balls 20lbs
20 KB swing 24 kg
15 goblet squats 24 kg
10 ring pull ups
5 heand stand push ups

Time: 24:58
Clean, swings and double unders Workout

12min amrap
- 10 clean 42,5/30kg
- 15 kb swing 24/16kg
- 30 du

Need a training program?

Takomo Next Level Workout

Nanorosso 04.03.2020 Workout

accessory gymnastic Workout

Rest day Workout

Recovery Bike Workout

Wod 170925 Workout

Dumbbell bench press x 3 x 8 Strength

EMOM x6 Workout

1st garage wod Workout

Clean, swings and double unders Workout