Slamball run, slam ball, slamball PU, slamball cleans Workout
Shoulder press 3-3-3-3-3 (35, 45, 55, 65, 75)
Then,
“Wilson”
400m Run with slamball 30/20: Rowed 500 M
30 slamballs
20 alternating hand push ups(1 hand on ball each time): Not a good day for me. I only did the first round with 1 hand on the ball. The last two rounds i did push ups
10 slamball cleans
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