7 rounds of: 3 MUs + 7 Thrusters with 95 lbs Workout
7 rounds of:
3 MU
7 Thrusters with 95 lbs
As Rx: 7:04
I wanted to go unbroken for all 7 sets and to push the pace to go under 10 minutes. I did wrap my wrists and across my palms like when I do a lot of MUs and my right thumb to prevent any tearing and to provide a little wrist support.
I was feeling drained warming up.
As I got into it, I realized i was not really staying vertical on my thrusters and so I started doing my sets closer to the wall to ensure that i kept more upright and to keep the bar more in a rack position, to use my legs more. I knew that the couplet would tax my shoulders and triceps so I wanted to let my legs do most of the work adn explode through the thrusters.
Went well overall.
Good fast WOD
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