Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lauantai 03.12.2016 - Rowing & GTOH + DU's Workout
10 Rounds,
70 s. Work / 20 s. Rest:- ME calories row
- 5 GTOH 40/30kg + 20 Double-unders
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FUNCTIONAL 28.6.2021 Workout
3 rounds:
10 DB Front squat
10+10 Single leg glute bridge
20 box step ups
-rest 2 min between sets- -
Warmup Workout
2-3 Sets
5 Broad Jumps (build with each set)
10 Rower Pike Up (place hands on parallettes)
6-8 Half Kneeling Landmine Press/arm