Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

3 x 8
150909 Workout

front squat add weight every set to find 1RM
10 reps
8 reps
6 reps
4 reps
3 reps
2 reps
1 rep
1 rep
shoulder press Strength

3 x 8
Bear complex Workout

135
145
155
165
175 only 1 rep
Gripen grandprix qual1 Workout

3 rounds for time:
10 TTB
20 Boxjumps
30 KBS 24Kg
40 Airsquat
500m row
2/18/15 Workout

50 cal row
40 over the box jumps 24"
30 C2B
20 deadlifts 185#
10 squat cleans 185#
John Tipping II Workout

4RFT
15 deadlifts @100/70kg
15 box jumps
50 DU
Deficit deadlift 2x6 Strength

Deficit deadlift 2x6
WOD 06042015 Workout

3 rounds for time:
- 20 Kb Snatch (24/16 Kgs).
- 8 Pistols (4/4) 16/12 Kgs Kb.
- 1 rope climb.
- 250 m run.
pasianssi Joppe ver 1.0 Workout

Burpee, rev. Burpee, punnerrus+kierto, askelkyykky. Kaikki 1*arvo. Max 10. 15 sek tauko. 26 korttia. Ajaksi suoritusaika

Need a training program?

Back squat Strength

150909 Workout

shoulder press Strength

Bear complex Workout

Gripen grandprix qual1 Workout

2/18/15 Workout

John Tipping II Workout

Deficit deadlift 2x6 Strength

WOD 06042015 Workout

pasianssi Joppe ver 1.0 Workout