Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deck of cards Workout

Black(B): Push ups
Red(R): Leg levers
1/4 deck (14 cards)

B 2
B 10
R 10
R 10
R 3
B 8
R 7
B 6
R 8
B 10
R 11
R 5
B 9
R 2

Push ups: 36
Leg Levers: 56
2 RFT Workout

11 T2B
25 KB Swing 24 kg
15 OHS 40 kg
20 cal Assault Bike
11-03-12 Workout

20 Min AMRAP of:

3 HSPU
6 Pull up's
9 OHS #75
12 TTB
TCF 160408 Workout
#MetCon | 1 round for time of:

block 1
- 10 plyo push-ups
- 25 sit & ups
- 50 plyo tuck jumps

block 2
- 10 prowler sprints (10 mt)
- 25 kneelings
- 50 plate swings (15/10 kg)
- 100 sit-ups & 200 single unders after the blocks
Handstand hold Workout

In 5 minutes:

Accumulate as much time as possible, standing on your hands against the wall.
OHS, 4x5 Strength

5x 60%
5x 70%
5x 75%
5x 80%
2 min rest
17.03.2016 - Strength Strength

15' to find 1RM Deadlift
7 rounds for time Workout

May be 13.20...I think this is when I complained about Travis' handwriting...:)

5 clean and jerk 10 push ups 15 situps
5 rounds of these 4 movements: Snatch Balance x 6, Good Morningx8, Weighted Pullupsx6, Toes To Bar x15 Workout

5 rounds of these 4 movements:
Snatch Balance x 6,
Good Morningx8,
Weighted Pullupsx6,
Toes To Bar x15
Open 16.1 Workout

20min AMRAP
7,5m overhead lunge 43kg
8 burbees
7,5m overhead lunge 43kg
8 chest2bar

Need a training program?

Deck of cards Workout

2 RFT Workout

11-03-12 Workout

TCF 160408 Workout

Handstand hold Workout

OHS, 4x5 Strength

17.03.2016 - Strength Strength

7 rounds for time Workout

5 rounds of these 4 movements: Snatch Balance x 6, Good Morningx8, Weighted Pullupsx6, Toes To Bar x15 Workout

Open 16.1 Workout