Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strict Press 5-5-5-5-5 Workout
Sets of strict press, increasing weight each time, 5x5 reps
55# - 65 - 70 - 75 - 80
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KB Swing - Box Jump - Handstand Push-Up Workout
2:00 on, 2:00 off for 4 rounds of:
12 KB swing (M 55# / W 35#)
9 box jump (M 24" / W 20")
6 handstand push-upScore reps.
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New Month Monday Workout
Skill:
Weighted Pushup (use plates on back for weight)
5-5-55 rounds of 40 seconds work/20 seconds rest circuit style:
Battling Ropes/Sledge
Hand to Hand swings
Box Jump
Wall Ball
Plank Hold
*1 minute rest in between rounds -
Air Squats, Double Unders, Deadlifts Workout
5 rds for time:
40 air squats
30 double unders
20 deadlifts (135#/95#) -
New Month Monday Workout
Skill:
Weighted Pushup (use plates on back for weight)
5-5-55 rounds of 40 seconds work/20 seconds rest circuit style:
Battling Ropes/Sledge
Hand to Hand swings
Box Jump
Wall Ball
Plank Hold
*1 minute rest in between rounds -
040212 CFE S&C WOD Workout
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5/3/1 Squat Day (Cycle 5 - Week 3) Workout
5 x 255
3 x 285
5 x 315Got 310 x 2 last cycle, so still improving.