090712 Workout
Strength:
Floor Press 4 x 15 @ 135 lbs
WOD:
12 Minutes, Every Minute on the Minute
2 Deadlifts @ 135 lbs
3 Box Jumps @ 20"
We raised the box up to about 26" about half way through. Can raise the weight up DL too.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!