Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Box Squat 2RM Strength

Find your box back squat 2RM
Front squat Strength

Etukyykky
Team WOD 17.9 Workout

Painstorm

20 Burpees
30 Deadlifts 50/30
20 Burpees
30 Power cleans 50/30
20 Burpees
30 Push press 50/30
20 Burpees
30 Jerks 50/30
20 Burpees
30 KBS 32/24
20 Burpees
30 SDHP 24/16
20 Burpees
30 DB Snatches 20/15
20 Burpees
30 DB Snatches 20/15
Seated shoulder press 5-5-5-4-4 Strength

Seated shoulder press 5-5-5-4-4
Conditioning Workout

6x Every 5 minutes (30min):
15cal Row
15cal AB
15cal Ski-Erg
A. Snatch from blocks Workout

Emom 15

1 x Snatch from blocks beneath knie @75kg
dumbell press 1rm Strength

Dumbell press 1rm
21-15-9 sdhp, Rd, ohs, push ups, v group Workout

21-15-9 of
Sdhp 45 KG
Ring dips
Ohs 45 KG
Push ups
V group
JTM explosive speed squat 3x4 week7 Strength

JTM explosive speed back squat 4sets on 3reps 70%1rm

Rest 90sec
WL 5.4.2016 2. Strength

2) Split jerk 4x2x75%

Need a training program?

Box Squat 2RM Strength

Front squat Strength

Team WOD 17.9 Workout

Seated shoulder press 5-5-5-4-4 Strength

Conditioning Workout

A. Snatch from blocks Workout

dumbell press 1rm Strength

21-15-9 sdhp, Rd, ohs, push ups, v group Workout

JTM explosive speed squat 3x4 week7 Strength

WL 5.4.2016 2. Strength