Main Site: Overhead Squat 3-3-3-3-3 Workout
WARM UP
A. Mobility
- Ball: Thoracic
- Floor or Box: Hip Flexion > Pigeon > Lateral Hamstring
- Band: Pec & Neck
Dynamic Warm Up
- Run 1000m or Row 1200m
Burgener Warm Up & Skill Transfer Drills
2. WOD
- Overhead Squats, 3-3-3-3-3 reps
Score: 95-105-115-135-145-155
Notes: I don't remember ever doing this workout so I was just trying to find out where I was at weight wise. I felt great at 145. 155 was a challenge, but I remained solid. Definitely amp up the weight next time.
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