Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
NF WOD 10 juli 2011 Workout
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Ed's Birthday WOD Workout
2 to a team complete the following:
Run 400m together
150 Box jumps Alternating 1 for 1 with partner( 20 inch )
75 Wall Balls Alternating 1 for 1 with partner ( 20lb )
Run 400m together
75 Air squats Alternating 1 for 1 with partner
150 Lunges Alternating 1 for 1 with partner
Run 400m together
tiff was my partner and we jumped the 18in box.
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Dead Lift, Ring Row, Power Clean Workout
10,9,8,7,6,5,4,3,2,1 Reps
Dead Lift @ 245lbs
Ring Rows (Injured shoulder so no bench for me)
Power Clean @ 145lbsToday was suppose to be Linda and the 3 Bars of Death, but my shoulder and bench press don't get along so modified the WOD accordingly.
Oh and this was CRAZY!
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4X3 Snatch Balances + 5 OHS Strength
4X3 Snatch Balances + 5 OHS (1 set = 3 SB + 5 OHS) – heavier than last week, rest EXACTLY 60 seconds
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Linda Workout
10-9-8-7-6-5-4-3-2-1
Deadlifts @ 1.5x bodyweight = 245 lbs
Bench press @ bodyweight = 145 lbs (rx would have been 165 lbs)
Power cleans @ 3/4 bodyweight = 125 lbs -
07-11-2011 WOD Grace + More Workout
Grace + More
30 Ground to Overhead 135/95
3min Rest
20 Ground to Overhead 135/95
2min Rest
10 Ground to Overhead 135/95
65#-Felt ok about this one, and think I should have tried for 70lbs.
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07-11-2011 WOD Grace + More "I Jerk Big Loads" Workout
Squat Challenge Lift-9 @ 125# x 10reps
Grace + More
30 Ground to Overhead 135/95
2min Rest
20 Ground to Overhead 135/95
1min Rest
10 Ground to Overhead 135/95
Hard but felt good, finished "Grace"/first 30 reps in about 7:31. Last time I did Grace I used 50# and did it in 8:10 so BiG improvement!