Weightlifting metcon Workout
12 Min EM1/2OM of:
BB Hang Squat Snatch + Low Hang Squat Snatch + Squat Snatch
85-90% 3RM
Ogni 1:30 x 8 sets. Le percentuali sono riferite al 3RM di Squat Snatch precedente.
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!