Seven rounds for time of:
95 pound Push jerk, 7 reps
7 Pull-ups
7 Burpees

Warm Up: shoulder prehab, arm circles, 10 light kb push
press
Strength: OH press 5-5-5+, then 1 set AMRAP @ 70% day’s (63) (11)
weight superset with 4 sets, alternating AMAP strict pull ups AMAP
srict chin ups (10 only did 2 set of each)

Met Con: 2 rounds for time of 50 burpees* * if
completed in under 4:00, rest 3:00 between rounds * if completed in
4:01-5:00, rest 2:00 between rounds * if completed after 5:00, rest
1:00 between rounds

2:53 1st round
3 min rest
8:27 done

Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar

Did this one at my lunch hour at mid city gym
did a quick 20 minute warm up...
I did the PPs from the rack as it only Rxd the PP shoulders to OHD.
All DUs were unbroken both times & I did the the T2B both times in 16 + 9 with 10-15 secs rest
Good WOD... hard and fast.
My shoulders were a little bit sore from the 20 minute on the minute WOD I did a couple nights ago but this was still a good WOD.
Quick stretch, shower and back to work.

10 min AMRAP

3 kbs
3 c2b pull-ups
6 kbs
6 c2b pull-ups
...
Increasing by 3 each round

Used 35 lbs kettlebell (light)
Purple rubber band

6 rounds + 5 pull-ups

5 rounds of:

12 kettle bell (45 lbs)
12 box jump
12 sit ups
12 Burpees
12 wallball (18 lbs)

WOD1: The First Date
21-15-9
Hand Release Pushups
Sit-ups

Your Partner must complete the entire WOD first while you hold a plank position. When Partner 1 is finished, you switch roles.

WOD2: The Break Up
With a running clock BOTH partners simultaneously complete:
1st minute: 1 Push Press + 1 Burpee (95)
2nd Minute: 2 Push Presses + 2 Burpees
Adding 1 push press and 1 burpee per minute until either teammate can not meet the required reps
(((Completed 8 rounds)))

WOD3: The Make Up
6 Rounds for Time:
5 Power Cleans (115/75)
10 Pull-ups
200m Row
Partners will alternate

4 X 8 Bench Press @ 65% (Did #65)

4 X Max Effort Ring Dips (Did 8,10, 10, 8)

4 X 400 Meter Run (Rest 1:1)

50 GHD or 75 Weighted Sit ups (Did situps with #25 barbell)

6 rounds of:

10 burpee pull-ups
10 deadlift (155 lbs)
10 wallball (20 lbs)

Virtual Shoveling with 45 lbs on one end of a 45 lb bar, over a 24" barrier (box) over and back = 1 rep. Followed by pullups.
for me it was hard on the grip so I would do a bunch of reps and then switch to the other hand forward for the same amount of reps.
I think that originally this was supposed to be 30,25,20,15,10,5 but I did this in my lunch hour and had to trim it a bit. Still a good WOD... I also wanted to leave time to work with the kettlebells on KB cleans and I also played with KB HSPUs.
I was cleaner on my KB cleans on the weaker left hand after already done some reps on the right hand usually.
The KB HSPUs were HARD... with the increase/ deficit height and the instable platform it was a great movement.
Looking forward to playing with both those movements again soon.
I did the WOD in 10:24 and then just did a bunch of stretching, DUs, and KB cleans and KB HSPUs for another 20-30 minutes or so.

WOD 1:
21-15-9
Hand release pushups
Sit ups
Partner 1 holds plank while partner 2 completes entire WOD, then you switch.
7:28

WOD 2:
Push Press/Burpee Ladder
1st minute 1 Push Press (55lbs), 1 burpee. 2nd minute 2 Push Press, 2 burpees, etc.
Completed 7 rounds

WOD 3:
6 Rounds for Time (partners alternate rounds)
5 Power Cleans (55lbs)
10 Pull ups (blue band kipping)
200m row
Completed 4 rounds + 15 before time cap