TTP Strength week 4 Strength
120 min
1.Weightlifting
A. Behind the neck jerk w/ 2 sec pause – 12 x 2 @ 65+%, go every minute.
2.Skill
Today’s skill focus is on gymnastics. Pick a Follow along session of your choice from our gymnastics library > ring muscle up
+ 2 ring muscle ups
3.Cool down
A. 10 minutes on AB/row or similar, HR < 140
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