12-30-13 Wendler Strenght ( BP, HC, DL) & DUs Workout
Wendler Strength:
Bench Press - 5x210, 5x225, 5x240
Hang Cleans - 5x185, 5x 195, 5x210
Deadlifts - 5x370, 5x390, 5x415
Double Unders - 30 reps between sets - 9x30 = 270 reps
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