Strength 1.2 Week 6:
3 Bench Press @ 70%
3 Bench Press @ 80%
3+ Bench Press @ 90% 4x180

Conditioning – “Pet Rock” – For Time:
400m Run (Both partners run at same time, alternating who holds the “pet rock.”)
125 AbMat Sit-Ups
100 Push-Ups
75 Pull-Ups
50 Ring Dips
400m Run (Both partners run at the same time, alternating who holds the “pet rock.”

*RULES: The “pet rock” for men is a 70# kettlebell, and the “pet rock” for women is a 44# kettlebell. The “pet rock” does not like to be dropped. Any time it touches the ground, each partner has to do 10 burpees before the workout resumes. While one person is holding the “pet rock,” the other is chipping away at the actual work. You may hold your “pet rock” any way you choose, though you may not lay down with it on top of you. Enjoy!