Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-8 v WOD Workout
Kids gone crazy - tabata
4 kierrosta
20 sek riehuu
10 sek lepo
20 sek burpeita
10 sek lepo -
Ninjat 14-16 v voima Strength
Tempo takakyykky kumppari jalkojen ympärillä
7 x 2 etukyykkyä + 4 takakyykkyä
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WOD 25062015 Workout
For time:
15-12-9-6-3 reps of:
- Box jumps (24"/20").
- Burpees.
- Wall ball shots (9/6 kgs). -
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Helen Workout
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Vesta CrossFit Workout
8 rounds
8 ground to overhead @25/15
8 overhead lunges @25/15
8 swings @32/16
8 sdhp @32/16 -
Push press , kb swing , box jumps Workout
Complete as many rounds as possible in 10 mins of:
10 Push Press 25/35
10 Kb Swing 16/24
10 Box jumps 20/24"
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Invictus November 14 2014 Strength
105 min
Skillwork: HSW practice for 5 min
3 sets of: sprint, 5 HSPU, 10 box jump, 10 T2B
Skillwork: HSPU practice for 20 min, about 50 reps
A.
Every two minutes, for 12 minutes (6 sets):
Front Squat + Jerk @ 90-92%B.
Three sets of:
185/125 lb Push Press x Max Reps @ 10X3
Rest 3 minutes
> not done, instead: 3 sets of:
Shoulder press x 8-12 reps with DB's.
8x25 lbs 12x20 lbs 8x20 lbsC.
Complete as many rounds and reps as possible in 12 minutes of:
Row 300/250 Meters
20 Kettlebell Swings (32/24 kg) > 15
10 Strict Handstand Push-Ups > not done
5 Muscle-Ups > ring dips
Results: 4 + 20 m row
173/190D.
Five sets of: > 3
Chinese Rows x 5 reps > push ups x 8 reps
Rest 60-90 seconds
GHD Sit-Ups x 10 reps
Rest 60-90 seconds