Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
15min AMRAP Workout
Complete as many rounds as possible in 15 minutes of:
15-foot rope climbs, 2 ascents
20 wall-ball shots, 20-lb. ball
Run 200 meters -
5 rounds for time Workout
5 rounds for time
10 hang power snatch 42.5/30 kg
12 toes to bar
Time cap: 12 min
Valitse paino jolla pystyt tekemään 10 toistoa putkeen. -
-
Running, Hang Power Cleans and Lunges Workout
20 Min AMRAP of
Run 400m
-then, 3 rounds of-
5 Hang Power Cleans 70/50kg
10 Alternating Lunges 70/50
*That completes one round, do as many as possible in 20 minutes. -
-
CFCH Gym Challenge: Fancy Dress Workout
Starting with shoes and socks off, drop into a pistol squat position and put your shoes and socks on without coming up from the pistol position. Do both feet without coming up to pass the challenge. Hands touching the floor or both legs touching the floor at the same time is a fail.
-
160614 PSherwood MMM Workout
0-10 Mins
25 Sit-ups
5 Clean and Jerk @80kg10-25 Mins
50 Air-squats
40ft Hand-stand walk
30 Pull-Ups
20 Burpees
10 Power Snatch @5025 onwards…
80 Double-unders
40 T2B
20 Front squat @80 (No rack) -
-
1 Week Lead In Competition Plan / Tuesday Strength
105 min
1.Mobility
A. Thoracic flow
B. Lunge flow2.Weightlifting Warm up
A. Suggested Snatch W/U: 2 rounds
B. Suggested Clean and Jerk W/U: 2 rounds3.Main set
A. Snatch
A1. 2 x 1 @ 70%, rest as needed b/t sets
A2. 2 x 1 @ 75%, rest as needed b/t sets
A3. 3 x 1 @ by feel (75%+), rest as needed b/t setsB. Clean and Jerk
B1. 2 x 1 @ 70%, rest as needed b/t sets / 45 45
B2. 2 x 1 @ 75%, rest as needed b/t sets / 47.5 50
B3. 3 x 1 @ by feel (75%+), rest as needed b/t sets / 52.5 55 57.5 57.54.Cool Down
A. Easy 10 minute assault bike