3 RFT:

5 ascents of 15 ft. Rope Climb
25 Squats (185 lbs.)

Run 800 m.
28 Kettle Bell Swings
28 Strict Pull Ups
28 Kettle Bell Clean and Jerk
28 Strict Pull Ups
Run 800 m.

Weighted Pull Ups:

7 sets of 2

3 rounds for time of:

800m
50 Thrusters (45 lbs)
25 pushups (hands off the floor)

Bethel to home

Bench Press @ 80% of bodyweight-10 reps @ 145 lbs
Max push ups in 1 min-47
Max sit ups in 1 min-43
Max pull ups, no time, can't let go of bar-9
Bar Dips-10
Kipp Up-6
25 meter shuttle run-21 seconds
1.5 mile run-10:59

Total score: 887

To see how I scored thim look at the link below. I counted points off if you did not meet the minimum reps (100%) mark. I scaled this down from a 5 mile run to a 1.5 mile run because I thought this was more applicable to LEO and allowed us to complete this test in the alloted 1 hour. We did not have a rope climb so I did not include it either. I plan on coming back to this in January to check improvement.

http://blog.refactortactical.com/special-forces-pt-test-upper-body-round-robin/

50 push up
10 minute run
50 push up
10 minute run
50 push up

5 Rounds

40 DU
25 Push ups
25 TTB
2 Rope Climbs
30 Minute Time Cap

33 burpees for time

Endurance
30s Sprint @ 90% aerobic
30s Easy Run x10
Only started to feel it after the 5th interval. It was like I could feel my VO2Max increasing!

Skill
HS Walk + MUs + Human Flag Holds + Levers + DUs

Strength
5x3 Overhead Walking Lunges on each leg (50kg)

WOD
"Amanda"
9-7-5 reps for time of: Bar Muscle-ups and Squat Snatches (40kg)
This felt great! Can't wait to do it again.