Push Press- 5,5,5,5,5+ at 75% = 135, 155, 185, 205 failed on 5th rep

Thruster Ladder: EMOTM- 2 thrusters @
Women:start at 35# and Increase to failure
Men: start at 65# and increase to failure
weight must be cleaned from floor
we need every bar with 35, 45,55,65, 75,85, 95,105,115,125, 135,
145, 155, 165, 175, 185 and plates ready for anyone who goes over
that

4x4 Deadlift @ 345

2x20 Squat at 135 mixed with 70# KB Holds