AMRAP 5

2 deadlift
4 HSPU
3 deadlift
4 HSPU
4 deadlift
4 HSPU
5 deadlift
Etc......

Rest 2 min

AMRAP 5
2 deadlift
4 HR push ups
3 deadlift
4 HR push ups
4 deadlift
4 HR push ups
5 deadlift
Etc....

*use weight approximately 70% Deadlift 1RM

5 rounds x 3 mins
10 cal bike
10 kb swing
10 ad-mqt sit-ups

Rest 1 full min between rounds

EMOM - 10 Minutes
1 Med Ball Slam
1 Med Ball Lateral Pass (R)
1 Med Ball Lateral Pass (L)

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

• 3-2-1-N of:
BB Deadlifts
70% 1RM 3 reps
75% 1RM 2 reps
80% 1RM 1 rep
85% 1RM max reps

Leppee

-Hollowpito
-Mittarimatopito
-PEP
-Käsilläseisonta

-Skinthecat
-Rengaspidot 3 x 5-10 sekunttia

raakatempaus 1x3@65%, 2x3@70%, 1x3@75%

Raakarive 1x3@65%, 2x3@70%, 1x3@75%

Raakatyöntö 1x3@65%, 2x3@70%, 1x3@75%

Korkes Te-veto 3x5@75%

Complete:
- 5 minutes general wrist warm-up with 4 position wrist rocks
- 3 x 10 palm push-ups
- 3 x 10 extensor push-ups

3 rounds:
- 10 wall assisted kick to split leg handstand
- 20 wall assisted handstand shoulder shrugs
- 20 alternating, slow and controlled handstand shoulder taps