130507 Workout
Conditioning
A) Broken Grace
1x10 Clean & Jerks 135#
Rest 1 min. repeat 2x
Total of 30 reps.
Time: 4:22 with rest
Rest 1 Min.
B) 3 rounds for time of:
Run 400m
5 Muscle-Ups
21 KBS 24kg
Score is total time for A & B.
Final Time: 18:35
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