AMRAP 8 min, IGYG, 1r

8 WB 12/9 kg
6 TTB
4 Burpee box overs

#MetCon | EMOM death by of:

• clean & jerk (80 kg)
• KB swings (24 kg)
• toes to rings

Open 20.3

For time:
140/90 kg Deadlift, 21 reps
42 Ab-mat sit-ups
140/90 kg Deadlift, 15 reps
30 Ab-mat sit-ups
140/90 kg Deadlift, 9 reps
18 Ab-mat sit-ups

Wendler deadlift target 3x5

#MetCon | 15’ AMRAP of:

##clean complex (death by 40 kg + 2 kg…)

• 3 deadlifts
• 2 squat cleans
• 1 hang power clean
• 1 shoulders to overhead

4 Rounds
15 back squats 95/65
200m run

Front squat 8 x 2
Lunges 3 x 12 each side
Crunches 150

For time:
200 du
100 db snatch @24 kg
200 du

Stoplight Run 400m
30 65lbs Thrusters 10 Burpee Pull-ups
Legion Run 1/2 mile
20 65lbs Thrusters 20 Burpee Pull-ups
Lantern Run 1 mile
10 65lbs Thrusters 30 Burpee Pull-ups