oly lifting Workout
skill
3x5 box jumps (around 90cm to 1m)
snatch 3-3-3-3-2
40kg-40kg-50kg-50kg-60kg
strength
C&J 1-1-1-1-1
40-50-60-70-80kg
clean 1-1
90-100kg
back squats 3-3-3-1
100-110-120-130kg
goodmornigs 1x12 40kg
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