Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Strength
Clean & Jerk Warm-up 1
3 rounds
3 front squats
3 tall clean
3 high hang clean
3 hang clean
3 clean fro the deckClean and Jerk Warm-up 2
3 x 10 jup into split + 3 Sec pause
focus is on consistency of foot position"
Clean and Jerk warm up 3
3 rounds
3 behind neck press in split
3 behind neck jerk balance
3 behind neck jerkStrength
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Row Run Shoulders Workout
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Accessory wod Workout
3sets:
20 Hollow Rocks (Weighted if you want)
20 Reverse hypers (Use ~25% of your 1 RM back squat)
30 sec Table top hold or face up plank
10/10 Tall kneeling Pallof Press @2222 -
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