Jug Squat Clean and Flight Simulator Workout
Squat Clean 5 OTM 3 Rounds
5 OTM #165
5 OTM #185
5 OTM #195
“Flight Simulator”
Double Unders
10-15-20-25-30-35-40-45-50 and back down ..sets must be unbroken
Made it to 35 going up
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