Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Assault clean kbs 28 emom Workout
28 min emom
A) assault 15 kcal
B) pclean 6 x 60kg
C) kbs 24 rest + 10 abmat
D) rest -
Överkropps bb Workout
A: 10min emom
1x Hspu
B: CGBP 3set
C1: Lat pull downs 3set
C2: BB skull cruschers 3set -
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Snatches, TTB and Burpees Workout
7 rounds of:
5 UB T&G Power Snatches (begin @ 60% of max from above and add load to a maximal set)
10 TTB
15 BurpeesRest 1:1
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WOD Workout
25 - 5 Double unders - Push press (75 lbs)
20 - 10
15 - 15
10 - 20
5 - 25
10 - 20
15 - 15
20 - 10
25 - 5 -
18.5 Workout
WORKOUT 18.5
Complete as many reps as possible in 7 minutes of:3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc. -
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Strongin kevätleiri 2016 4.treeni / Power Clean + Jerk Strength
Power Clean + Jerk: 2x2 62%, 2x2 67%, 1x2 72%, 2x2 75%, 2x2 80%