Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
SSo Core Monday Workout
2 or 3 rds for quality
(Be more effective rather than scale up the reps)20 deadbugs (brace the core)
30-45s hollow hold
60-90s plank hold -
24.8.2021 Workout
EILINEN tai
esim.
- matkauintia tai vesijuoksua 30 - 45 min + venyttelyt tai
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
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Kettlebell Workout
1.
10-8-6-4-2
Cossack Squat @16/24
Goblet squat 3 sec paused at the bottom @16/24
Rest: 20 x sit-up2.
Wod - stacking
Russian swing @16/24
Air Squat
Alt Dead Snatch @16/24
Jumping Lunges
Push-Up -
WOD 06052015 Workout
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Saturday Cool down Workout
2-3 min light cardio
1+1 min low back smash with roller
1+1 min glute smash with roller
1+1 min lat smash with roller
1-2 min upper back smash
