Bench Press 5 RM

A) Every min on the min for 10 min...
5 Burpees
10 Sit-ups

• Then -

B) 1 mile partner oly bar carry 75lbs

Warm up:
Run 400m
Stretch
Muscle Up work

For Time:
5 Rounds

5 Squat Cleans - 205#
Run 200m

WOD:

10 rounds for time

5 power snatches (85#)
10 pushups

9:42

Warmup
tabata jump rope

WOD
Part A
4x6 weighted Pushups on parallettes.
45/70/90/115

Part B
Helen
400m Run
21 KB Swings 1.5 pood
12 pullups

first 2 rounds unbroken for all. 3rd round kbs were unbroken but broke up my pullups. Best my shoulders have felt on pullups through first 2 rounds! Very happy with my performance today and felt great to get that run in barefoot. love that feeling!

8 MIN AMRAP
3 Burpees
6 KBS 1.5 pood
9 GHD situps

second time around and I did about 13 reps better

For time:
7 rounds
3 power cleans
4 HSPU

Angie Ladder

1 > 10 > 1 reps for time:

Pullups

Pushups

Situps

Squats

Angie Ladder

1 > 10 > 1 reps for time:

Pullups

Pushups

Situps

Squats

easy run 10k